Bummer
Posted February 18th, 2009 by James SlusherCategories: health
I’ve been struggling along with a back injury I got at work in November. Of my two lowest discs, one is bulging and the other is pretty much herniated. I also damaged my left wrist and right elbow and am weaker in my arms than usual (though the pain isn’t as constant or intense as the back stuff).
Yesterday I went to the back doctor to get another cortizone shot. He told me that I could never again do squats or military presses or any sort of standing weightlifting that would put added strain on my lower lumbar region. Never.
I’ve been in a bad mood ever since then. I’m no ubermensch, but much of my self-identity is tied up in being stronger than average. I’m no giant, but pound for pound, I’m used to being one of the strongest people I know. Having activities in the gym eliminated and modified just plain bothers me.
Admittedly, I hate doing squats. But I did them simply so I wouldn’t end up looking like a chicken with a big chest and skinny legs. Now that’s out. Permanently. Not to mention that on my Physical Therapist’s little grip tester thing I register lower than average on both hands (the right slightly and the left significantly). Lower than average is not where I want to be at.
I’m bummed.