NO, this post isn’t one of those “wow, I haven’t posted for awhile” posts. I know I haven’t posted for awhile. I was there while I wasn’t doing it, so my laziness comes as no surprise. This post is about my behind. There is too much of it, to be precise.
Yeah, I’ve gotten myself fat again. There are things outside of my control that I can blame it on, but really it comes down to me feeding myself more calories than I used up. Pretty simple, really. Why I was choking down too many calories and why I wasn’t burning them back up is irrelevant. The fat on my belly really doesn’t care why it got there. My concern is how I’m going to get it off (no matter what it wants).
First things first, I need to cut some calories. No more snacks when I get home. After work I tend to futz around in the kitchen and scrounge in the fridge for something to eat. Why, I don’t know. I really have no reason to be hungry because I have usually eaten within a couple hours prior to getting home. Since it’s not a sustenance thing, it has to go.
Second, no in between meals snacks. That should be a no-brainer for a diabetic, but this pump has made me tolerant of things like that. I do because I can. Doing it has made me fat, so maybe just because I can, doesn’t mean I should.
Third (and not directly related to weight), I’m going to cut down on sodas. For a guy who drinks more than a gallon of diet drinks a day, that’s a big deal. So on Tuesdays and Thursdays, no diet sodas. I haven’t quite talked myself out of all caffeinated products on those days, I might have unsweetened tea or something, but definitely no Diet Mountain Dew (or anything that comes bottled from Pepsi or Coke).
Those three things are the lifestyle changes I’m willing to make in pursuit of the slimmer me. We will see how they work out.